DEFINE - Depression are the feelings of severe despondency and dejection. Depression is a type of mood disorder.
DISCUSS - This issue affects teenagers because they are most likely to get depression out of all age groups because teenagers get stressed very easily over situations such as studying, school work and friend and family issues. It is a huge concern for teenagers to have depression or know someone who does because teenage depression isn't just bad moods and the occasional melancholy - it’s a serious problem that impacts every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as a concerned parent, teacher, or friend, there are many ways you can help. Talking about the problem and offering support can go a long way toward getting your teenager back on track.
STATISTICS - On average, 1 in 6 people – 1 in 5 women and 1 in 8 men – will experience depression at some stage of their lives. Depression is the leading cause of disability worldwide. In Australia, it is estimated that 45 per cent of people will experience a mental health condition in their lifetime.In any one year, around 1 million Australians have depression.
TREATMENT -
Lifestyle changes that can treat depression
- Exercise. Regular exercise can be as effective at treating depression as medication
- Nutrition. Eating well is important for both your physical and mental health
- Sleep. Sleep has a strong effect on mood.
- Social support
- Stress reduction
SUPPORT - Beyond Blue is a great organisation for people with depression especially teenagers because it tells you the facts, some kinds of treatment and you can even talk to someone form beyond blue to get some personal and private help. You can also call kids helpline and have a personal conversation about it.
DISCUSS - This issue affects teenagers because they are most likely to get depression out of all age groups because teenagers get stressed very easily over situations such as studying, school work and friend and family issues. It is a huge concern for teenagers to have depression or know someone who does because teenage depression isn't just bad moods and the occasional melancholy - it’s a serious problem that impacts every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as a concerned parent, teacher, or friend, there are many ways you can help. Talking about the problem and offering support can go a long way toward getting your teenager back on track.
STATISTICS - On average, 1 in 6 people – 1 in 5 women and 1 in 8 men – will experience depression at some stage of their lives. Depression is the leading cause of disability worldwide. In Australia, it is estimated that 45 per cent of people will experience a mental health condition in their lifetime.In any one year, around 1 million Australians have depression.
TREATMENT -
Lifestyle changes that can treat depression
- Exercise. Regular exercise can be as effective at treating depression as medication
- Nutrition. Eating well is important for both your physical and mental health
- Sleep. Sleep has a strong effect on mood.
- Social support
- Stress reduction
SUPPORT - Beyond Blue is a great organisation for people with depression especially teenagers because it tells you the facts, some kinds of treatment and you can even talk to someone form beyond blue to get some personal and private help. You can also call kids helpline and have a personal conversation about it.